No matter what, I always come back to this recipe. Even though, my son has outgrown his egg allergy. I just love a lot …
Viva la Vegan (VLV) Ranch Dip –good for school parties (dairy and egg free)
Seriously, this dip is incredible and EVERY loves it. You make your own "ranch" spice mix and then add it to soy sour …
Viva la Vegan (VLV) Ranch Dip –good for school parties (dairy and egg free)Read More
Our favorite food allergy friendly appetizers/snacks…
Our love for snacks and good food is sacred in our family. Eating is something special and sharing food with others is …
Our favorite food allergy friendly appetizers/snacks…Read More
Vegan banana muffins save the day
I eat cardboard-or so they say! “What does he eat? Is there anything he can eat?” Years ago, when my son’s list of …


One of the hardest things I find about managing both life threatening food allergies and asthma is talking to others. I hate to be the one that might be perceived as demanding, pushing or for asking too much. What I now know, fourteen years later, is that honest, clear information presented with kindness works!..