Special Note: even though many of the recipes may be gluten, soy, corn, fish for shell-fish free, I do not make notation since I’m currently focusing on allergens that I am well familiar with and avoid in my kitchen. In the spirit of NOT making an error, I am not commenting on theses allergens!
Recipes
Crunchy fruit and oatmeal bars – These bars use honey and are crunchy. I often make this recipe and then crumble it to be served with allergen safe ice cream. This recipe can be dairy free, egg free, soy free, gluten free, peanut free and tree nut free.
Sweet Nut-gluten-dairy-egg free Granola Squares– This bar is wickedly popular with my son’s classmates and a few teachers. I make it often for field trips or sporting events as it travels well! It’s gluten free, egg free, dairy free, nut free and sesame seed free too.
Please check back for more recipes soon!
My recipe tying is back logged
and I have many more well recipes to share.
e-mail me with your questions and comments at:
caroline@gratefulfoodie.com
or fill-out the contact form in
our contact page:) 
One of the hardest things I find about managing both life threatening food allergies and asthma is talking to others. I hate to be the one that might be perceived as demanding, pushing or for asking too much. What I now know, fourteen years later, is that honest, clear information presented with kindness works!..