There are a million plus one things to do with this basic vegan and allergy savvy banana muffin: add frosting and call it a cupcake, add chocolate chips and call it delicious, fill with jelly and call it sweet breakfast… This is a one bowl recipe and I keep mentioning since it is egg free, dairy free, nut free, soy free and sesame seed free. I like baking it in my heart shaped pans to look elegant or I use festive cupcake papers to create extra fun.
Nut free, dairy free, egg free Banana Muffins Recipe Below!
If you give this recipe a try, let us know how it turned out and if you added something to it!
Luscious Dairy, Egg and Nut free Muffins
Recipe Type: Snack or dessert
Author:
Prep time:
Cook time:
Total time:
Serves: 18
This versatile honey banana muffin is peanut-tree nut-soy-dairy-egg and seed free. Fill it with jam, add chocolate chips or dress it up with coconut. The possibilities are endless.
Ingredients
- 2 cups flour
- 1 teaspoon baking soda
- 2 teaspoons baking powder
- ½ teaspoon salt
- ½ cup vegetable oil
- 5 tablespoons applesauce
- ¾ cup honey
- 3 very ripe bananas (super almost ugly looking ripe)
- Festive cupcake paper liners
- [b]OPTIONAL MIX-IN ideas…[/b]
- 2 cups allergen friendly chocolate chips
- ¾ cup of fruit jam inserted into filled muffin using squeeze bottle with long tip
- Drizzle chocolate glaze on top
Instructions
- Preheat oven to 350 degrees and line muffin pans with cupcake liners OR spray muffin tins with vegetable oil spray and skip the liners for a more elegant look.
- Using a large mix bowl, stir together flour, baking soda, baking powder and salt.
- Create a hole in the center of the flour and add oil, applesauce and honey.
- Mix all ingredients thoroughly.
- Peel and mash bananas.
- Add to mixture.
- Add optional chocolate chips if using.
- Bake for 18 to 20 minutes. Insert toothpick in center of muffin and if it comes out clean the muffin is done.
- Cool on baking rack.
- If filling with fruit jam, wait until the muffin is completely cooled before using squeeze bottle containing jam. Insert tip into muffin and squeeze jam into muffin.
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It’s a lovely recipe!
One slight issue is that you’ve listed it under the vegan tag. However, because you have honey in the cake, it means it is not vegan. Honey is made by bees, and vegans don’t eat honey because of that.