In the Spirit of Halloween and Fall break, I had no choice but to break out a dairy and nut free favorite in my …
My Epic School Emergency Food Fail
My Back-To-School Epic Food Allergy Fail for 2015: I forgot to send in my daughter's Nut Free Emergency Food Kits for …
Sweet Granola Squares Are Allergy Pleasing
Sweet, chewy with rich sunbutter or soynut butter accented by dark chocolate chunks and tangy Craisin pieces make this …
Attractive gluten-corn-almost dairy free site
I recently discovered this beautiful website, Free Eats, that boasts gorgeous pictures of delectable delights that are …
School Inclusion Snack: Fresh Juice
This is the beginning of my series on Food Allergy and Asthma School Solutions. I'm so grateful for the options that …
Fast and Delicious Nut Gluten Free Dessert
Have you been here before? You had a change of plans and need a last minute dessert. Not just any dessert, but a nut …
Food Allergy Baking & Cooking Hack #1
Welcome to my new series: Food Allergy Baking and Cooking Hacks. A few times a month, I will share my handy culinary …
Last Minute Food Allergy Halloween Ideas
It's only one day away! Are you ready for a fabulous Food Allergy Safe Halloween? In case you need some last minute …
Friday Fun: Nut Free Dairy Free Caterpillars
I am speaking and attending the Food Allergy Research and Education conference this weekend in Chicago. Therefore, in …
Valentine's Day: Food Allergy Style Ideas
I'm just recovering from Christmas and my daughter's three-week winter break and I can't believe I'm ordering food …
4 EASY Nut Free Milk Free Holiday Snacks
Actually, the four snacks are simply one variation on a theme: Reindeer Chow....also known as Popcorn to the rest of …
Food Allergies: Filled Vegan Nut Free Muffins
A FAST and Super Easy Trick has been born (well, at least to me)! Bored with a recipe, many months ago, I decided to …
One of the hardest things I find about managing both life threatening food allergies and asthma is talking to others. I hate to be the one that might be perceived as demanding, pushing or for asking too much. What I now know, fourteen years later, is that honest, clear information presented with kindness works!..