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Gratefulfoodie

Speaker Food Allergy Industry Consultant

  • Home
  • About
  • COVID-19
  • Asthma
  • Allergies
    • Epinephrine Auto-Injectors and Carriers
    • Advocacy
    • Food Allergies
    • Talking to Others
    • Tricks and Tips
  • Tools
    • Resources
    • Dining Out and Food Service
    • Eating-out
    • Press/Media
    • College Checklist
    • School
  • Consulting
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Welcome to the Gratefulfoodie
official website.

Let’s talk real life resources, learning, and finding solutions regarding life threatening food allergies, anaphylaxis and asthma.

Current Posts

How’ve you been?

September 20, 2022

It has been a while since my blog has been sleeping. The Covid-19 Pandemic brought me incredible opportunities to expand my work experience within the food allergy world. But, my…

How’ve you been?Read More

Food Allergy Elegance: Chocolate Clusters

March 12, 2020

This week a little teacher appreciation love was spread at my daughter’s school. The teachers were treated to fun snacks during their weekly development sessions and I signed up for…

Food Allergy Elegance: Chocolate ClustersRead More

College students: this is a must-do to stay safe

December 17, 2019

Cyrus showing his fellow student where he carries his EpiPens at college Yup. That is a vague title since what we are talking about is perceived as vague. But it…

College students: this is a must-do to stay safeRead More

Food Allergy Life: It's complicated, I'll bring my own food

November 26, 2019

Inclusive eating can take many forms! I stole this line from my friend’s waste-reducing party invitation tool called Siitch. Well, it’s not a line actually, it is an option a…

Food Allergy Life: It's complicated, I'll bring my own foodRead More

3 Important Last Minute Trick or Treat Tips

October 30, 2019

Tomorrow is the big day! For me, Halloween is my most favorite Holiday! I love the fall leaves, the adorable kids in fun costumes and the excitement in the air.…

3 Important Last Minute Trick or Treat TipsRead More

Food Allergy School Education: A Fresh Approach

September 26, 2019

Amazing things happen when you lecture less and challenge young minds more. I always said, “the kids get it more than the parents do”. But I never listened to my…

Food Allergy School Education: A Fresh ApproachRead More


food-allergy-lifestyle

Food Allergy School Education: A Fresh Approach

Amazing things happen when you lecture less and challenge young minds more. I always…

Food Allergy School Education: A Fresh ApproachRead More

One Size Never Fits All With Food Allergies

Settling into a quiet table with a view, no kids, responsibilities or deadlines, just…

One Size Never Fits All With Food AllergiesRead More

No Appetite for Bullying: Food Allergy Unity

Unusual news today: Kaleo, the makers of the Auvi-Q epinephrine auto-injector launched a new…

No Appetite for Bullying: Food Allergy UnityRead More

The Anatomy of Allergic Living Magazine

Let’s dive straight into what makes my food allergic heart flutter and waste no…

The Anatomy of Allergic Living MagazineRead More

Food Allergy Request: Tell Your Server

It’s Friday night, you had a great day and it is time to relax…

Food Allergy Request: Tell Your ServerRead More

Life without my Computer: Nightmare or Blessing?

I went almost one month without my computer. Needless to say, I thought my…

Life without my Computer: Nightmare or Blessing?Read More

Food Allergy and American Airlines: Things Are About to Get Real

Change starts right here. Right now.  Our adrenaline rushed when my friend and attorney…

Food Allergy and American Airlines: Things Are About to Get RealRead More

The Podcast that's Like Talking to Your Best Friend

Have you ever met someone and think, darn it why isn’t she or he…

The Podcast that's Like Talking to Your Best FriendRead More

Food Allergies/Celiac: Feed Our Food Insecure Today!

Giving Tuesday is tomorrow, but there is a big need taking place today. Knowing…

Food Allergies/Celiac: Feed Our Food Insecure Today!Read More

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Previous Posts

Food Allergy Elegance: Chocolate Clusters

This week a little teacher appreciation love was spread at my daughter’s school. The…

Food Allergy Elegance: Chocolate ClustersRead More

Summer Fresh: Key Lime and Coconut Rice Crispy Style Treat

Take a bite. Close your eyes and then ask yourself, where do these taste…

Summer Fresh: Key Lime and Coconut Rice Crispy Style TreatRead More

Refreshing Strawberry Guava and Ginger Ale Beverage

Cool down this hot summer with a quick and easy beat-the-heat group pleasing drink!…

Refreshing Strawberry Guava and Ginger Ale BeverageRead More

The Anatomy of Allergic Living Magazine

Let’s dive straight into what makes my food allergic heart flutter and waste no…

The Anatomy of Allergic Living MagazineRead More

pancake stack

Perfect Pumpkin Pancakes

Publishing your recipe shouldn’t take more effort than creating your delectable masterpiece. Cookbook plugin…

Perfect Pumpkin PancakesRead More

banana toast

A Better Banana Split

Publishing your recipe shouldn’t take more effort than creating your delectable masterpiece. Cookbook plugin…

A Better Banana SplitRead More

Orange Banana Cherry Muffins Wake Up the Morning

I”ll take my OJ in my muffin please! I had exactly three bananas, one…

Orange Banana Cherry Muffins Wake Up the MorningRead More

traditional eggs benedict

Traditional Eggs Benedict

Publishing your recipe shouldn’t take more effort than creating your delectable masterpiece. Cookbook plugin…

Traditional Eggs BenedictRead More

diy playa bowl

DIY Playa Bowl

Publishing your recipe shouldn’t take more effort than creating your delectable masterpiece. Cookbook plugin makes sharing…

DIY Playa BowlRead More


Asthma News

Asthma: When You Learn More Than You Expected

Gather data via high tech is the new powerhouse tool for managing and controlling…

Asthma: When You Learn More Than You ExpectedRead More

Passing the Parenting Baton: Taking Asthma Hi-Tech

Hi-tech sensors combined with an app help my kids track their inhaler usage, symptoms…

Passing the Parenting Baton: Taking Asthma Hi-TechRead More

Food Allergy: 7 End-of-School Year Musts

It’s that special time of year when an uncomfortable kind of school food allergy…

Food Allergy: 7 End-of-School Year MustsRead More

Food Allergy and Asthma: Back-to-School Checklist

Back-to-School can be chaotic, exciting and a wonderful time. One sure fire tip for…

Food Allergy and Asthma: Back-to-School ChecklistRead More

Cool Contraptions in My Allergist's Tool Box

How do I not adore my allergist when their practice takes managing environmental allergies…

Cool Contraptions in My Allergist's Tool BoxRead More

Asthma Super Sleuthing: Uncovering What Makes You Feel Bad

With asthma, everything is great until it is not. I am guilty of slacking…

Asthma Super Sleuthing: Uncovering What Makes You Feel BadRead More

Food Allergies & Asthma: Choosing the Right College

Parents, I promise, you will make it to the other side of this entire…

Food Allergies & Asthma: Choosing the Right CollegeRead More

2017 List of EpiPen Auvi-Q and Generic Device Carriers, Holders and More

What a great life we live! We have so many choices, in addition to…

2017 List of EpiPen Auvi-Q and Generic Device Carriers, Holders and MoreRead More

He IS of this place – success with food allergies at college

Parent’s weekend truly is all about helping us parents feel good.  No, to feel…

He IS of this place – success with food allergies at collegeRead More

Food Allergy Industry and Food Service & Hospitality Consulting

I work with various companies to help them better understand the food allergy and special diet consumer. My passion and concerns lay between that gap between product and the food allergy patron. Be it a food manufacturer, a brand, drug company or food service, there are missed financial opportunities and unnecessary risks being taken daily. My goal is to bring this gap through consultations and using tools already available.

[Learn More]

Recipe Categories

platter of food

Appetizers

Appetizers
pancakes

Breakfast

Breakfast
banana toast

Desserts

Desserts
dinner table

Entrees

Entrees

Snacks

Snacks

Please Note: As always, consult with your physician before you make changes to the management of any health condition. Gratefulfoodie does not endorse any of the businesses or organizations listed and has not received payment to list these resources.  My goal is to help you find tools that might make life easier.

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Topics and Titles

International survey of knowledge of food-induced anaphylaxis-Overview: Study searched for information regarding the lack of knowledge regarding anaphylactic reactions and use of epinephrine during these reactions
[Read more...]

FISH Allergy: in review (fish vapors can be airborne)Overview: basic information regarding fish allergies including vapor release of the allergen
[Read more...]

Comprehensive study of allergic deaths in US finds medications are main culprits-Overview: this article discusses an analysis of death of certificates from 1999 to 2010 conducted by researchers
[Read more...]

One of the hardest things I find about managing both life threatening food allergies and asthma is talking to others. I hate to be the one that might be perceived as demanding, pushing or for asking too much. What I now know, fourteen years later, is that honest, clear information presented with kindness works!..[Read more...]


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